September 25, 20264 min readOff-Season
Why the Off-Season Is So Important
The off-season is where players actually get better. But only if the work is structured. Here's why a real plan beats random training every time.
Read the breakdown →Notes From The Bullpen
Straight-from-a-former-pro notes on pitching, throwing, and athletic development, plus gear worth checking out and what's happening around the game.
September 4, 20264 min readVideo Analysis
How to Film Your Bullpen So a Coach Can Actually Break It Down
The angle, setup, and frame rate that actually let a coach evaluate a delivery, from a former pro pitcher who reviews this footage every week.
Read the breakdown →August 21, 20264 min readArm Care
A Simple Arm Care Routine You Can Do Anywhere
A former pro pitcher breaks down what real arm care actually looks like: total body work, a proper warm up, and the tools worth owning.
Read the breakdown →August 7, 20265 min readRemote Coaching
Does Online Baseball Coaching Actually Work?
A former pro pitcher's honest answer on whether remote coaching gets real results, and why the slow-motion breakdown is the same tool I use in person.
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